What Is The Beep Test?
The beep test is a
shuttle run test that contains more than 20 meters and is typically used to
examine an individual's quality of health. It is a great tool that has been
utilized by various organizations and individuals such as coaches, trainers,
athletics and weightlifters that are looking to improve the quality of their
health and increase beep test score results.
The examination
process is performed on a stable flat surface and although many that have taken
the examination say, it is a very challenging examination to partake in,
as the beginning of the test is extremely easy but then the pace begins to
accelerate making the test more challenging. The important thing is, to always
give 100% at all times and you should be just fine.
Two Effective Ways to
Increase Beep Test Score Results
There are two most
effective ways to improve your score, the first effective way is to practice on
strengthening your lungs, this activity is great to assist an individual with
coping with stress and is beneficial as the examination can be stressful, this
activity will help you to keep going with strong confidence.
Hill sprinting
training is another effective way to get out and stretch your legs by partaking
in consistent running activities. Hence, a majority of the examination involves
consistent running activities, hill sprinting activities is highly beneficial
and most effective for better test score results. The activities requires one
to seek and find the highest or steepest hill and train running up and down
that hill for a set period of time.
First, you start the
training always giving 100% effort and your goal would be to make it to the top
of this hill, once you accomplish your goal by reaching the top. Set your
timer, and jog back down to the bottom of the hill allow a 2-minute rest and
repeat the process, add this activity to your schedule twice a week about an
hour a day.
The results will be
beneficial for your body and your cardio. Caution: This is considered the hard
part of the training do not overdo it, as it can be overwhelming and can take a lot
from an individual if not done moderately. This is a unique and favorable way
to improve the physical of your body and your overall health quality. If you can
climb the highest and steepest hills like nothing you should be able to
increase the beep test scores with flying colors.
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