Studies have shown that for the bleep test to be perfectly done, it needs to continuously run between two points. This can either be found in points such as 15m or 20m apart. The shuttles will have to be synchronized with a pre-recorded or coded audio that can display beeps at a set of intervals. It is important to know that the instances between each bleeps reduce as the test advances. This will enable the athlete to increase in speed during the period of the test. The level of the distance achieved by each athlete will determine how long the process continues without escaping three successive beeps.
Studies have also revealed that the bleep test is designed to display twenty-one levels or phases. Each of the phases will tarry for about sixty-two seconds. It is important to know that the interval of beeps is perfectly calculated. This is usually a speed requiring about 8.5 km/h to start. There will always be an increase by 0.5 km/h with each phase. From one level to another, the progress is usually displayed by three beeps. The original score of the test is known as the highest level reached prior to failing to keep up.
Another important thing to know about how to do a bleep test is the set-up procedure. Whatever may be the type of bleep test you are planning to do, ensure to space two cones. It can either be 20m or 15m apart. This should always be done on a hard or tough leveled platform. Having the perfect MP3 download or bleep test audio CD will help greatly when talking about how to do a bleep test. It should always be ready to be played while preparing for the bleep test. Next on the list is to line up your set-up on the first cone and allow the test to commence.
It is important to know that the process may change during the bleep test operation. Pacing yourself is the biggest tip to know during the bleep test. It will help you to obtain the highest level any beep test. On this note, it is important not to be early for any of the bleep operation. You will be wasting valuable time if getting to either end of your test distance before a bleep. This can be the energy that can be used towards the end of the bleep test. Using the hints in this content will always help to carry out a successful bleep test.
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