Do you want to be physically fit and energetic?beep test also known as the multistage fitness test is good for you,it is used by professionals to test cardiovascular fitness,after they have test your fitness then they will calculate your fitness based on how long one can keep or maintain the pace,the beep test is normally used by sport men and women and in most countries it is a basic requirement in order for one to join military.
There is no way you can just perform a 20M multistage fitness test without being shown the procedure of how to go about and the requirements on how to do a bleep test:
REQUIREMENTS.
Flat surface.
For one to carry out a successful bleep test you need to have a good flat surface which is not slippery at all.
20M measuring tape.
This is for clear and sure measurements so as to bring out a well done bleep test.
Beep test audio.
Music player.
Recording sheets.
PROCEDURE.
You start by running continuously between the two lines which is always 20M in time to recorded the beeps in the recording sheets.The subject or the person performing the bleep test always stands behind one of the lines facing the other second line ,then the subject began to run when given a go ahead by the recording,when starting the speed is always very slow ,the person keeps running between the two the two lines and turning when signaled by the recorded beeps,when the subject runs for about a minute,there is always a sound produce that indicates the increase in speed as the subject continues running until the supposed records are over and also the time elapses.
The scores are always taken depending on the rounds taken by the subject.
The population always targeted by bleep test is sport teams and school groups and the reliability of bleep test depends on how the test is run and perform.
Therefore if you follow the above procedure on how to do a bleep test and have the supposed requirements,then you should be able to do a good bleep test,there are several types of bleep test but performance is the same,for example the one used by water players or swimmers is known as multistage shuttle swim ,for the wheelchair users it is called multistage field test whereas the 10M beep test is designed for children with cerebral palsy and walk test for elderly people.
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